EPJ Therapy

Helping you rediscover strength, find clarity, and live a life you love

Are you feeling overwhelmed by life’s challenges, facing anxiety, depression, or a period of intense transition? Many people find themselves feeling disconnected, misunderstood, or uncertain about their path forward. But you don’t have to face these struggles alone. I offer a compassionate, safe space where you can openly share your thoughts, fears, and hopes without judgment.

Your Journey, Your Pace: Personalised Therapy That Puts You First

In our sessions, you’re the focus. I’m here to listen, understand, and work with you to build a plan that fits your life and goals. Whether you’re seeking immediate relief or more profound, long-term healing, we’ll create a customised approach drawing on various evidence-based therapies. These may include Cognitive Behavioural Therapy (CBT) for practical strategies, mindfulness for present-moment awareness, Psychodynamic Therapy to explore past influences, Person-Centred Therapy to prioritise your unique experiences, and Solution-Focused Therapy to identify actionable steps forward. We can also incorporate integrative methods like Gestalt Therapy, narrative approaches, or relational work tailored to your needs. Together, we’ll build coping skills, uncover insights, and help you find renewed strength and purpose.

Ready to Take Your Next Step? You Deserve This Time for You.

Taking that first step toward change can be daunting—but you don’t have to do it alone. Reach out for a free consultation to talk about what’s on your mind, ask any questions, and decide if this is the right fit for you. This journey is about you—and you deserve the space to heal, grow, and truly thrive.

Hello, I’m Emma, a qualified psychotherapist dedicated to supporting individuals through a wide range of challenges. I work with clients experiencing issues like anxiety, depression, relationship difficulties, life transitions, and self-esteem struggles, among others. My goal is to create a compassionate and non-judgmental space where you feel heard, understood, and empowered to explore your thoughts and emotions.

I take an integrative approach to therapy, meaning I draw from various therapeutic techniques and frameworks to best support your unique needs. Rather than a one-size-fits-all method, integrative therapy allows me to combine elements from approaches like psychodynamic therapy, person-centred therapy and Cognitive Behavioral Therapy (CBT). This flexibility means we can adapt our work together based on what feels most effective for you, helping you gain insights, build coping skills, and work toward your personal goals.

Please reach out to me at emmapatemanjones@yahoo.co.uk